Archive for March, 2009

should i work out my upper body if i have a canoe trip all day tommorrow?

Tuesday, March 31st, 2009
Hank Ferris asked:


Ok, I usually work out monday wednesday and friday. Well, today is monday and I am supposed to work on building my chest muscles. However, we have a school canoe trip scheduled tommorrow starting at 8 AM and ending at around 2 PM.

I was wondering if it would be a good idea for me to still work out today? I will probably have sore chest muscles tommorrow, but I don’t want to work them even more, as that could to more damage.

back is out of the question because I’m still sore from friday, and I would be using my biceps and triceps for canoeing tommorrow.

What should I do? Work out today, or hold off?

Thanks to those that help.

See your 2008 Updated Credit Report here

8 Days - Tsavo West/Amboseli/Nakuru/Maasai Mara

Tuesday, March 31st, 2009

safari to see some of the best game parks in Kenya and also see Africa’s highest mountain, Mt. Kilimanjaro. Best wildlife and see the big 5 and the annual wildebeest migration in Maasai Mara

Day 1: Nairobi - Tsavo West
Depart Nairobi at 0700 hrs and proceed to West National Park. Visit the Chyulu Hills and the Mzima Springs, which are favorite haunts of both the hippo and crocodile that can be seen from an underwater observation chamber. Dinner and overnight at the campsite.   

Day 2; Tsavo West - Amboseli National Park
Morning game drives then proceed to Amboseli National park we view game as we proceed towards the campsite for dinner and overnight. Amboseli Park (at 392 sq km) is the second most popular park in Kenya after Masai Mara, mainly due to the spectacular backdrop of Mt. Kilimanjaro on the southern boundary.

 

Day 3: Amboseli National Park
Full Day spent exploring this park. The waters from melted snow drain down the mountain under lava flows and surface on the Amboseli plains, creating a green belt of swampland amidst dusty plains. Here elephant, buffalo, lion, cheetah, wildebeest, hyena, jackal, warthogs, zebra and the Maasai giraffe are likely to be seen.

Day 4 Amboseli –Lake Nakuru National park
We break the camp soon after breakfast and proceed to Lake Nakuru national park. Picnic lunches enroute followed by afternoon game drives at the park famed for numerous species of birds. Dinner and overnight stay at a campsite.

Day 5 Lake Nakuru Maasai Mara
Breakfast at the campsite and depart for Mara crossing loita plains arriving Mara. Game viewing enroute to the campsite. Dinner and overnight at the campsite. Lake Nakuru’s claim to fame is anchored on its flamingo’s and the over 400 species of birds found here. The lake itself is a soda lake on the floor of the rift valley. The sight of the at times millions of flamingos is quite spectacular. From a distance the lake appears ringed in pink. The Lake has also earned a reputation as an important haven for endangered species- particularly the Rothschild Giraffe and the black and white rhino. Lions, waterbuck, buffalo and baboons are all residents here

 

Day 6/7 Maasai Mara
Full days spent exploring the park world’s most popular park in search of the big 5.Morning and afternoon game drives are offered and optional visit to Maasai villages can be arranged with your guide. Dinner and overnight stay at a campsite.

The Mara offers wildlife in such variety and abundance that it is difficult to believe: over 450 species of animals have been recorded here. You will easily see lions, rhinos, hippos, crocodiles, giraffe, wildebeests, zebras, buffalo, warthogs, hyenas, jackals, wild dogs, buffalo, leopard, many kinds of antelopes and elephant. It is in the Mara that perhaps the most spectacular event of the natural world takes place. This is the annual migration of millions of wildebeest and zebra from the Serengeti (Tanzania) in search of water and pasture. Following on their heels are the predators of the savanna- lion, cheetah, wild dog, jackal, hyena and vultures

Day 8 Maasai Mara – Nairobi
Morning game drive then return to the campsite for breakfast .We drive back through the Masai town of Narok and stop for some souvenir shopping, before continuing across the plains to Nairobi where the safari ends.

Muchina is a tour consultant with Beaverline Safaris a Nairobi based tour operator commited to giving its clients the best of services through its highly effient and dedicated stuff. For all your East Africa Travel needs kindly contact Beaverline safaris at info@beaverlinesafaris.com or visit our Website at http://www.beaverlinesafaris.com

Article Source:http://www.articlesbase.com/camping-articles/8-days-tsavo-westamboselinakurumaasai-mara-842696.html

Can you suggest some Kayaking in MN or WI?

Monday, March 30th, 2009
Captain Whiskerboy Litterbox asked:


My girlfriend and I both have 17′ sea kayaks and don’t know where to go in late May for some scenic kayaking.

We want it to be more of a touring trip (4-7 days long) with a lot of relaxing and wilderness exploration (via land/hiking or by ship, too).

Last August we went to Voyageurs National Park for 5 days…and wow that was amazing.

We would be cool with anything (lake/sea/river) that would allow our kayaks through with easy maneuvering and such…(i.e. avoid high class rapids if possible, if considering river destinations).

Only stipulation is, we’re located in Minneapolis, MN and don’t want to take the 5 hour drive up to Voyageurs. We’d drive that if necessary, but would rather not…something around 1-3 hours sounds ideal.

Any suggestions on where we should go? Thanks a bunch!

See your 2008 Updated Credit Report here

Maine Events - The Canoe Hullabaloo - Old Town Maine

Sunday, March 29th, 2009
MeetMaine asked:


Where to stay in Maine? What to do in Maine? Where to go in Maine?…

See your 2008 Updated Credit Report here

How to Buy Your First Sleeping Bag

Sunday, March 29th, 2009

Like you, I love camping and there is nothing better than sleeping outside on a cool spring night.  I started camping a few years ago and decided to make the investment and buy a tent, sleeping bag and all of the other amenities.  When I started looking for a sleeping bag I was overwhelmed with the style and selection that were available.  After some research I bought my first sleeping bag and I have been happy ever since.  To save you some time, I have written down some tips that helped me make my first sleeping bag purchase.

To start, you have to decide on the temperature rating you want for your sleeping bag.   Think about the approximate temperature when you will be camping or hiking.  Generally, sleeping bags are rated as: 3-Season (+10 degrees to +32 degrees), winter (-10 and below), summer (+32 and higher) and cold weather (+10  to -10).  And remember, it makes sense to choose a bag that is rated a little bit lower than you will need.  A lower rated sleeping bag will keep you warm if the temperature really drops down on a cold night. Plus, you can always unzip the bag if you need to cool off.

Second, you have to choose the insulation that makes sense for your needs.  The two types of insulation that are available include down or synthetic.    The biggest advantage for down sleeping bags is that they are typically very light and goose down is an excellent insulator.  The biggest problem with a Down Sleeping Bag is that if it gets wet, it will take forever to dry and it will lose its insulating benefits.  On the flip side, Synthetic Sleeping bags can get wet because they can dry quickly.  In addition, Synthetic Sleeping bags are typically less expensive than down sleeping bags. The only real problem with synthetic sleeping bags is that they will be typically heavier than a down sleeping bag.

The last part of the equation is choosing the shape of the sleeping bag.  You will see that most sleeping bags are designed in a “Mummy” form.  These bags are optimized to keep you the warmest since they are narrow and your body heat will be conserved efficiently.  Plus, the “Mummy” shape can pack up pretty small since they are designed with less material.  However, these bags can be a little snug and if you are claustrophobic you might be more interested in a rectangular bag.  The rectangular bag will take up more space and will be a little bit heavier, but it will give you more space.  Lastly, there are also sleeping bags specifically designed for women.  These bags are typically shorter in length and are wider in the hip area.

Again, just take your time and do the research before you buy your first sleeping bag.  There are plenty of great websites out there that can help you start your search.  One website, <b>SleepingBagDeal.com</b> finds and posts deals on down and synthetic sleeping bags.  Plus, they find information about sleeping bag brands and styles that are recommended for your outdoor camping or hiking trip.  They are good site to start your search.

Buying your first sleeping bag can be confusing.  Here are some great tips to help find the sleeping bag that fits your needs.

Frank McGoldrick is a free lance writer who loves the outdoors. Looking for more information about sleeping brands and styles? Find deals on down and synthetic sleeping bags at SleepingBagDeal.com

Article Source:http://www.articlesbase.com/camping-articles/how-to-buy-your-first-sleeping-bag-837599.html