Canoeing

Hank Ferris asked:


Ok, I usually work out monday wednesday and friday. Well, today is monday and I am supposed to work on building my chest muscles. However, we have a school canoe trip scheduled tommorrow starting at 8 AM and ending at around 2 PM.

I was wondering if it would be a good idea for me to still work out today? I will probably have sore chest muscles tommorrow, but I don’t want to work them even more, as that could to more damage.

back is out of the question because I’m still sore from friday, and I would be using my biceps and triceps for canoeing tommorrow.

What should I do? Work out today, or hold off?

Thanks to those that help.

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